Léonard Van Voorthuysen v20c/2:00r...5 row
3,699
Meters
12:54.0
Time
1:44.6
Pace
300
Calories
167
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 22:54.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 351 |
| Drag Factor | 202 |
March 28, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.0 | 3,699 | 1:44.6 | 306 | 1351 | 27 | 167 | |
| 0:40.6 | 214 | 1:34.8 | 410 | 1711 | 30 | 148 | |
| r: 2:00 | 35 | ||||||
| 1:32.7 | 464 | 1:39.8 | 351 | 1508 | 28 | 164 | |
| r: 2:00 | 31 | ||||||
| 2:34.5 | 739 | 1:44.5 | 306 | 1354 | 27 | 170 | |
| r: 2:00 | 46 | ||||||
| 3:33.6 | 1,007 | 1:46.0 | 293 | 1309 | 27 | 176 | |
| r: 2:00 | 35 | ||||||
| 4:32.6 | 1,275 | 1:46.9 | 286 | 1285 | 27 | 180 | |
| r: 2:00 | 418 | ||||||
| r565 |
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Workout Graph
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