Donald Anderson 500m row
500
Meters
3:48.5
Time
3:48.5
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 129 |
August 22, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 500 | 3:48.5 | 29 | 400 | 25 |
| 0:47.3 | 100 | 3:56.5 | 26 | 391 | 25 |
| 0:45.2 | 200 | 3:46.0 | 30 | 404 | 25 |
| 0:45.7 | 300 | 3:48.5 | 29 | 400 | 25 |
| 0:45.3 | 400 | 3:46.5 | 30 | 403 | 25 |
| 0:44.9 | 500 | 3:44.5 | 31 | 406 | 25 |
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Workout Graph
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