Donald Anderson 500m row
500
Meters
3:44.4
Time
3:44.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 79 |
September 30, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.4 | 500 | 3:44.4 | 31 | 406 | 27 |
| 0:47.5 | 100 | 3:57.5 | 26 | 389 | 28 |
| 0:44.4 | 200 | 3:42.0 | 32 | 410 | 27 |
| 0:44.1 | 300 | 3:40.5 | 33 | 412 | 27 |
| 0:44.2 | 400 | 3:41.0 | 32 | 411 | 27 |
| 0:44.3 | 500 | 3:41.5 | 32 | 410 | 26 |
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Workout Graph
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