Donald Anderson 500m row
500
Meters
3:36.9
Time
3:36.9
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 78 |
October 01, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.9 | 500 | 3:36.9 | 34 | 418 | 27 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 27 |
| 0:43.5 | 200 | 3:37.5 | 34 | 417 | 29 |
| 0:43.3 | 300 | 3:36.5 | 34 | 418 | 28 |
| 0:43.0 | 400 | 3:35.0 | 35 | 421 | 28 |
| 0:43.0 | 500 | 3:35.0 | 35 | 421 | 28 |
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Workout Graph
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