Donald Anderson 500m row
500
Meters
3:33.3
Time
3:33.3
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 79 |
October 01, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.3 | 500 | 3:33.3 | 36 | 424 | 26 |
| 0:44.0 | 100 | 3:40.0 | 33 | 413 | 27 |
| 0:42.2 | 200 | 3:31.0 | 37 | 428 | 27 |
| 0:42.8 | 300 | 3:34.0 | 36 | 422 | 27 |
| 0:42.2 | 400 | 3:31.0 | 37 | 428 | 26 |
| 0:42.2 | 500 | 3:31.0 | 37 | 428 | 26 |
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Workout Graph
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