Donald Anderson 31:06 row
4,007m
Meters
31:06.2
Time
3:52.8
Pace
202
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 108 |
December 22, 2020 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.2 | 4,007m | 3:52.8 | 28 | 395 | 21 |
| 5:00.0 | 619m | 4:02.3 | 25 | 384 | 19 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 21 |
| 15:00.0 | 639m | 3:54.7 | 27 | 393 | 22 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 25:00.0 | 643m | 3:53.2 | 28 | 394 | 21 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 19 |
| 31:06.2 | 155m | 3:33.5 | 36 | 423 | 22 |
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Workout Graph
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