Donald Anderson 5000m row
5,000m
Meters
32:12.2
Time
3:13.2
Pace
250
Calories
115
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 127 |
December 24, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.2 | 5,000m | 3:13.2 | 49 | 466 | 25 | 115 |
| 6:11.0 | 1,000m | 3:05.5 | 55 | 488 | 25 | 116 |
| 6:22.1 | 2,000m | 3:11.0 | 50 | 472 | 27 | 117 |
| 6:31.0 | 3,000m | 3:15.5 | 47 | 461 | 26 | 114 |
| 6:44.2 | 4,000m | 3:22.1 | 42 | 445 | 25 | 110 |
| 6:24.0 | 5,000m | 3:12.0 | 49 | 470 | 27 | 121 |
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Workout Graph
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