Donald Anderson 10x0:30/1:30r row
1,078m
Meters
5:00.0
Time
2:19.1
Pace
57
Calories
113
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,694m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 168 |
January 04, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 113 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 107 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 112 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 117 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 116 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 115 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 111 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 113 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 112 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 114 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 116 |
| r1,616m |
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Workout Graph
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