Donald Anderson 10x0:30/1:30r row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
50
Calories
111
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 84 |
January 05, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 111 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 104 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 110 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 114 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 111 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 111 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 112 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 112 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 116 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 114 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 115 |
| r1,676m |
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Workout Graph
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