Donald Anderson 25x0:30/0:30r row
2,564m
Meters
12:30.0
Time
2:26.2
Pace
128
Calories
125
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,004m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 180 |
January 06, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,564m | 2:26.2 | 112 | 685 | 24 | 125 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 114 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 126 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 118 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 123 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 124 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 128 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 126 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 128 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 128 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 127 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 127 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 130 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 128 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 127 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 128 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 126 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 123 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 124 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 124 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 126 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 127 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 122 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 125 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 127 |
| r1,440m |
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Workout Graph
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