Donald Anderson 25x0:30/0:30r row
2,483m
Meters
12:30.0
Time
2:31.0
Pace
126
Calories
127
Heart Rate
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,856m |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 126 |
January 07, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,483m | 2:31.0 | 102 | 649 | 24 | 127 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 114 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 123 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 123 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 125 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 131 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 133 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 130 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 130 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 133 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 131 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 126 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 126 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 129 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 133 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 126 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 126 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 129 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 127 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 130 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 127 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 127 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 129 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | 128 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 129 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 133 |
| r1,373m |
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