Donald Anderson 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
151
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 128 |
January 08, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 151 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 143 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 35 | 155 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 31 | 150 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 | 153 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 33 | 156 |
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Workout Graph
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