Donald Anderson 21x0:30/0:30r row
2,239m
Meters
10:30.0
Time
2:20.6
Pace
118
Calories
128
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,398m |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 09, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,239m | 2:20.6 | 126 | 732 | 25 | 128 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 107 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 116 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 121 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 123 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 122 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 126 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 129 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 126 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 131 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 128 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 130 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | 132 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 133 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 132 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 134 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 134 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 135 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 133 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 137 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 135 |
| r1,159m |
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Workout Graph
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