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Donald Anderson 20x0:30/0:30r row

2,239m

Meters

10:00.0

Time

2:13.9

Pace

120

Calories

131

Heart Rate

Rest Distance1,202m
Rest Time10:00.0
Overall Distance3,441m
Overall Time20:00.0
Average Watts146
Calories Per Hour800
Stroke Rate25
Stroke Count394
Drag Factor126

January 11, 2021 17:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,239m 2:13.9 146 800 25 131
0:30.0 112m 2:13.9 146 801 26 95
0:30.0 110m 2:16.3 138 775 24 118
0:30.0 109m 2:17.6 134 762 26 125
0:30.0 111m 2:15.1 142 788 24 123
0:30.0 112m 2:13.9 146 801 24 127
0:30.0 111m 2:15.1 142 788 24 127
0:30.0 113m 2:12.7 150 814 26 129
0:30.0 113m 2:12.7 150 814 26 133
0:30.0 113m 2:12.7 150 814 26 135
0:30.0 111m 2:15.1 142 788 24 132
0:30.0 114m 2:11.5 154 828 26 134
0:30.0 114m 2:11.5 154 828 26 135
0:30.0 112m 2:13.9 146 801 24 139
0:30.0 113m 2:12.7 150 814 26 139
0:30.0 111m 2:15.1 142 788 26 137
0:30.0 112m 2:13.9 146 801 26 136
0:30.0 112m 2:13.9 146 801 26 138
0:30.0 113m 2:12.7 150 814 26 141
0:30.0 111m 2:15.1 142 788 26 141
0:30.0 113m 2:12.7 150 814 26 142
r1,202m

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