Donald Anderson 20x0:30/0:30r row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
120
Calories
126
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 126 |
January 12, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | 126 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 107 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 117 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 120 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 119 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 124 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 123 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 123 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 123 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 130 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 130 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 128 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 134 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 131 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 129 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 128 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 130 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 135 |
| r1,136m |
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Workout Graph
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