Donald Anderson 20x0:30/0:30r row

2,069m

Meters

10:00.0

Time

2:24.9

Pace

101

Calories

130

Heart Rate

Rest Distance1,223m
Rest Time10:00.0
Overall Distance3,292m
Overall Time20:00.0
Average Watts115
Calories Per Hour695
Stroke Rate24
Stroke Count395
Drag Factor126

January 14, 2021 12:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,069m 2:24.9 115 695 24 130
0:30.0 106m 2:21.5 124 725 26 105
0:30.0 101m 2:28.5 107 667 24 121
0:30.0 100m 2:30.0 104 656 24 122
0:30.0 101m 2:28.5 107 667 24 123
0:30.0 104m 2:24.2 117 701 24 124
0:30.0 104m 2:24.2 117 701 24 128
0:30.0 103m 2:25.6 113 690 24 127
0:30.0 104m 2:24.2 117 701 24 130
0:30.0 104m 2:24.2 117 701 24 133
0:30.0 104m 2:24.2 117 701 24 134
0:30.0 104m 2:24.2 117 701 24 135
0:30.0 103m 2:25.6 113 690 24 139
0:30.0 104m 2:24.2 117 701 24 133
0:30.0 104m 2:24.2 117 701 24 135
0:30.0 104m 2:24.2 117 701 24 134
0:30.0 102m 2:27.0 110 678 24 135
0:30.0 103m 2:25.6 113 690 24 133
0:30.0 104m 2:24.2 117 701 26 136
0:30.0 105m 2:22.8 120 713 26 137
0:30.0 105m 2:22.8 120 713 26 142
r1,223m

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