Donald Anderson 20x0:30/0:30r row
2,069m
Meters
10:00.0
Time
2:24.9
Pace
101
Calories
130
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 126 |
January 14, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | 130 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 105 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 121 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 122 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 123 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 124 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 128 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 127 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 130 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 133 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 134 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 135 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 139 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 133 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 135 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 134 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 135 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 133 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 136 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 137 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 142 |
| r1,223m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.