Donald Anderson 5000m row
5,000m
Meters
25:34.3
Time
2:33.4
Pace
268
Calories
139
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 123 |
January 18, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.3 | 5,000m | 2:33.4 | 97 | 633 | 22 | 139 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 22 | 132 |
| 5:07.6 | 2,000m | 2:33.8 | 96 | 631 | 23 | 136 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 23 | 140 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 23 | 142 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 24 | 146 |
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Workout Graph
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