Donald Anderson 11x0:30/0:30r row
1,275m
Meters
5:30.0
Time
2:09.4
Pace
75
Calories
137
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,728m |
| Overall Time | 11:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 126 |
March 01, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,275m | 2:09.4 | 161 | 855 | 25 | 137 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 125 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 131 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 134 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 138 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 140 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 142 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 141 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 143 |
| r453m |
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Workout Graph
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