Donald Anderson 30:00 row
5,697m
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 125 |
March 02, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,697m | 2:37.9 | 89 | 605 | 20 | 131 |
| 6:00.0 | 1,133m | 2:38.8 | 87 | 600 | 21 | 118 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | 122 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 20 | 130 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 21 | 134 |
| 30:00.0 | 1,178m | 2:32.8 | 98 | 637 | 22 | 152 |
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Workout Graph
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