Donald Anderson 15x0:30/0:30r row
1,736m
Meters
7:30.0
Time
2:09.6
Pace
101
Calories
137
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,511m |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 127 |
March 04, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,736m | 2:09.6 | 161 | 853 | 26 | 137 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 109 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 123 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 127 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 131 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 142 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | 140 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 149 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 148 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 156 |
| r775m |
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Workout Graph
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