Donald Anderson 30:00 row
5,559m
Meters
30:00.0
Time
2:41.8
Pace
294
Calories
131
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 126 |
March 07, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559m | 2:41.8 | 82 | 583 | 20 | 131 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 | 123 |
| 12:00.0 | 1,127m | 2:39.7 | 86 | 595 | 21 | 128 |
| 18:00.0 | 1,043m | 2:52.5 | 68 | 534 | 20 | 125 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 20 | 132 |
| 30:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 151 |
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Workout Graph
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