Donald Anderson 10x0:30/0:30r row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
132
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,502m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 125 |
March 09, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 130 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 133 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 136 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 132 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 138 |
| r358m |
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Workout Graph
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