Donald Anderson 9x0:30/0:30r row
1,057m
Meters
4:30.0
Time
2:07.7
Pace
63
Calories
134
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,458m |
| Overall Time | 9:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 126 |
March 10, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,057m | 2:07.7 | 168 | 878 | 26 | 134 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 119 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 130 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | 131 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | 140 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 140 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 144 |
| r401m |
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Workout Graph
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