Donald Anderson 504m row
504m
Meters
4:30.7
Time
4:28.5
Pace
25
Calories
103
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 87 |
April 27, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 504m | 4:28.5 | 18 | 362 | 15 | 103 |
| 1:39.4 | 200m | 4:08.5 | 23 | 378 | 17 | 100 |
| 1:39.4 | 400m | 4:08.5 | 23 | 378 | 16 | 105 |
| 1:01.2 | 504m | 4:54.2 | 14 | 347 | 13 | 104 |
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Workout Graph
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