Donald Anderson 500m row
500m
Meters
3:12.7
Time
3:12.7
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 91 |
April 29, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 19 |
| 0:41.8 | 100m | 3:29.0 | 38 | 431 | 20 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 21 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 19 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 21 |
| 0:38.3 | 500m | 3:11.5 | 50 | 471 | 19 |
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