Donald Anderson 500m row
500m
Meters
3:03.1
Time
3:03.1
Pace
25
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 89 |
April 29, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.1 | 500m | 3:03.1 | 57 | 496 | 21 | 116 |
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 22 | 104 |
| 0:36.1 | 200m | 3:00.5 | 60 | 504 | 22 | 119 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 22 | 120 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 20 | 119 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 20 | 118 |
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Workout Graph
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