Donald Anderson 500m row
500m
Meters
2:57.5
Time
2:57.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 90 |
May 01, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 21 | 99 |
| 0:37.8 | 100m | 3:09.0 | 52 | 478 | 22 | 79 |
| 0:35.4 | 200m | 2:57.0 | 63 | 517 | 20 | 89 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 21 | 108 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 22 | 109 |
| 0:34.8 | 500m | 2:54.0 | 66 | 528 | 21 | 110 |
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Workout Graph
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