Donald Anderson 500m row
500m
Meters
2:59.5
Time
2:59.5
Pace
25
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 78 |
June 06, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 19 | 107 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 20 | 98 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 21 | 101 |
| 0:35.1 | 300m | 2:55.5 | 65 | 522 | 21 | 112 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 20 | 113 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 18 | 114 |
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Workout Graph
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