Donald Anderson 500m row
500m
Meters
3:19.9
Time
3:19.9
Pace
25
Calories
96
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 110 |
June 20, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 19 | 96 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 20 | 93 |
| 0:39.2 | 200m | 3:16.0 | 46 | 459 | 20 | 99 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 20 | 92 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 20 | 99 |
| 0:40.3 | 500m | 3:21.5 | 43 | 447 | 19 | 99 |
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Workout Graph
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