Donald Anderson 474m row
474m
Meters
2:41.1
Time
2:49.9
Pace
23
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 77 |
July 16, 2021 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 474m | 2:49.9 | 71 | 545 | 24 | 120 |
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 25 | 110 |
| 0:33.9 | 200m | 2:49.5 | 72 | 547 | 23 | 119 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 25 | 124 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 23 | 124 |
| 0:25.2 | 474m | 2:50.2 | 71 | 544 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.