Donald Anderson 5000m row
5,000m
Meters
29:51.5
Time
2:59.1
Pace
250
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 84 |
December 06, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 5,000m | 2:59.1 | 61 | 509 | 25 | 104 |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 24 | 100 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 24 | 102 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 26 | 107 |
| 5:58.4 | 4,000m | 2:59.2 | 61 | 509 | 26 | 105 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 26 | 110 |
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Workout Graph
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