Donald Anderson 5000m row
5,000m
Meters
29:41.2
Time
2:58.1
Pace
251
Calories
115
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 84 |
December 07, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.2 | 5,000m | 2:58.1 | 62 | 513 | 26 | 115 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 26 | 107 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 26 | 111 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 26 | 113 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 26 | 119 |
| 5:47.8 | 5,000m | 2:53.9 | 67 | 529 | 26 | 125 |
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Workout Graph
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