Donald Anderson 500m row
500m
Meters
3:41.2
Time
3:41.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 78 |
May 15, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.2 | 500m | 3:41.2 | 32 | 411 | 23 |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 22 |
| 0:44.0 | 200m | 3:40.0 | 33 | 413 | 23 |
| 0:44.1 | 300m | 3:40.5 | 33 | 412 | 24 |
| 0:44.1 | 400m | 3:40.5 | 33 | 412 | 24 |
| 0:43.4 | 500m | 3:37.0 | 34 | 417 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.