Donald Anderson 500m row
500m
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
August 15, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 25 | 104 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 25 | 95 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 27 | 105 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 25 | 106 |
| 0:36.1 | 400m | 3:00.5 | 60 | 504 | 25 | 108 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 25 | 108 |
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Workout Graph
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