Donald Anderson 500m row
500m
Meters
2:59.0
Time
2:59.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 76 |
August 15, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.0 | 500m | 2:59.0 | 61 | 510 | 22 | 105 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | 96 |
| 0:35.2 | 200m | 2:56.0 | 64 | 520 | 24 | 102 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 22 | 107 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 22 | 110 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 22 | 113 |
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Workout Graph
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