Donald Anderson 500m row
500m
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 78 |
August 15, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 25 | 110 |
| 0:37.2 | 100m | 3:06.0 | 54 | 487 | 26 | 98 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 27 | 111 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 27 | 112 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 25 | 116 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 25 | 117 |
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Workout Graph
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