Donald Anderson 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 76 |
August 15, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 | 108 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 24 | 100 |
| 0:35.6 | 200m | 2:58.0 | 62 | 513 | 24 | 103 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 23 | 107 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 22 | 115 |
| 0:36.0 | 500m | 3:00.0 | 60 | 506 | 22 | 116 |
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Workout Graph
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