Donald Anderson 500m row
500m
Meters
3:00.7
Time
3:00.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 77 |
August 15, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 22 | 116 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 23 | 100 |
| 0:36.2 | 200m | 3:01.0 | 59 | 503 | 23 | 107 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 22 | 120 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 24 | 129 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 22 | 128 |
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Workout Graph
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