Donald Anderson 500m row
500m
Meters
7:29.9
Time
7:29.9
Pace
27
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 76 |
September 07, 2023 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.9 | 500m | 7:29.9 | 4 | 313 | 21 |
| 1:51.2 | 200m | 4:38.0 | 16 | 356 | 22 |
| 1:51.5 | 400m | 4:38.7 | 16 | 355 | 22 |
| 1:00.1 | 500m | 5:00.5 | 13 | 344 | 18 |
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Workout Graph
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