Donald Anderson 1003m row
1,003m
Meters
8:23.0
Time
4:10.7
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 81 |
December 20, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.0 | 1,003m | 4:10.7 | 22 | 376 | 25 |
| 2:59.9 | 400m | 3:44.8 | 31 | 405 | 27 |
| 2:56.9 | 800m | 3:41.1 | 32 | 411 | 27 |
| 1:58.2 | 1,003m | 4:51.1 | 14 | 348 | 20 |
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Workout Graph
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