Donald Anderson 1000m row
1,000m
Meters
8:16.0
Time
4:08.0
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 77 |
January 10, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.0 | 1,000m | 4:08.0 | 23 | 378 | 23 |
| 1:34.1 | 200m | 3:55.2 | 27 | 392 | 25 |
| 1:34.1 | 400m | 3:55.2 | 27 | 392 | 26 |
| 1:33.4 | 600m | 3:53.5 | 27 | 394 | 26 |
| 2:00.1 | 800m | 5:00.2 | 13 | 344 | 19 |
| 1:34.3 | 1,000m | 3:55.7 | 27 | 391 | 25 |
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Workout Graph
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