Donald Anderson 1000m row
1,000m
Meters
9:24.1
Time
4:42.0
Pace
50
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 76 |
January 12, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:24.1 | 1,000m | 4:42.0 | 16 | 353 | 23 |
| 3:00.6 | 200m | 7:31.5 | 4 | 313 | 14 |
| 1:35.8 | 400m | 3:59.5 | 25 | 387 | 26 |
| 1:36.0 | 600m | 4:00.0 | 25 | 387 | 28 |
| 1:35.9 | 800m | 3:59.7 | 25 | 387 | 28 |
| 1:35.8 | 1,000m | 3:59.5 | 25 | 387 | 27 |
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Workout Graph
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