Donald Anderson 1000m row
1,000m
Meters
8:00.0
Time
4:00.0
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 78 |
January 12, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,000m | 4:00.0 | 25 | 387 | 26 |
| 1:36.7 | 200m | 4:01.7 | 25 | 385 | 27 |
| 1:35.7 | 400m | 3:59.2 | 26 | 387 | 26 |
| 1:35.9 | 600m | 3:59.7 | 25 | 387 | 26 |
| 1:35.6 | 800m | 3:59.0 | 26 | 388 | 27 |
| 1:36.1 | 1,000m | 4:00.2 | 25 | 386 | 27 |
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Workout Graph
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