Donald Anderson 1000m row
1,000m
Meters
10:34.4
Time
5:17.2
Pace
50
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 80 |
January 15, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.4 | 1,000m | 5:17.2 | 11 | 337 | 20 |
| 1:36.2 | 200m | 4:00.5 | 25 | 386 | 26 |
| 4:10.8 | 400m | 10:27.0 | 1 | 304 | 10 |
| 1:35.7 | 600m | 3:59.2 | 26 | 387 | 28 |
| 1:35.6 | 800m | 3:59.0 | 26 | 388 | 28 |
| 1:36.1 | 1,000m | 4:00.2 | 25 | 386 | 27 |
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Workout Graph
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