Donald Anderson 1000m row
1,000
Meters
8:00.0
Time
4:00.0
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 81 |
January 17, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,000 | 4:00.0 | 25 | 387 | 50 | 26 |
| 1:35.5 | 200 | 3:58.7 | 26 | 388 | 10 | 26 |
| 1:36.1 | 400 | 4:00.2 | 25 | 386 | 10 | 26 |
| 1:36.1 | 600 | 4:00.2 | 25 | 386 | 10 | 27 |
| 1:36.1 | 800 | 4:00.2 | 25 | 386 | 10 | 27 |
| 1:36.2 | 1,000 | 4:00.5 | 25 | 386 | 10 | 27 |
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Workout Graph
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