Donald Anderson 1000m row
1,000m
Meters
7:59.9
Time
3:59.9
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 78 |
January 18, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.9 | 1,000m | 3:59.9 | 25 | 387 | 28 |
| 1:37.4 | 200m | 4:03.5 | 24 | 383 | 28 |
| 1:35.9 | 400m | 3:59.7 | 25 | 387 | 29 |
| 1:36.3 | 600m | 4:00.7 | 25 | 386 | 28 |
| 1:35.3 | 800m | 3:58.2 | 26 | 389 | 29 |
| 1:35.0 | 1,000m | 3:57.5 | 26 | 389 | 28 |
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Workout Graph
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