Donald Anderson 1000m row
1,000
Meters
8:30.0
Time
4:15.0
Pace
50
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 217 |
| Drag Factor | 76 |
January 18, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,000 | 4:15.0 | 21 | 372 | 50 | 25 |
| 1:37.0 | 200 | 4:02.5 | 25 | 384 | 10 | 28 |
| 2:01.2 | 400 | 5:03.0 | 13 | 343 | 10 | 21 |
| 1:35.9 | 600 | 3:59.7 | 25 | 387 | 10 | 28 |
| 1:35.6 | 800 | 3:59.0 | 26 | 388 | 10 | 28 |
| 1:40.5 | 1,000 | 4:11.2 | 22 | 375 | 10 | 25 |
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Workout Graph
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