Donald Anderson 1000m row
1,000m
Meters
8:19.3
Time
4:09.6
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 80 |
March 11, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.3 | 1,000m | 4:09.6 | 22 | 377 | 23 |
| 1:40.1 | 200m | 4:10.2 | 22 | 376 | 25 |
| 1:39.9 | 400m | 4:09.7 | 22 | 377 | 23 |
| 1:40.4 | 600m | 4:11.0 | 22 | 376 | 23 |
| 1:39.4 | 800m | 4:08.5 | 23 | 378 | 24 |
| 1:39.4 | 1,000m | 4:08.5 | 23 | 378 | 24 |
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Workout Graph
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