Donald Anderson 1000m row
1,000m
Meters
8:12.5
Time
4:06.2
Pace
50
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 79 |
March 14, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.5 | 1,000m | 4:06.2 | 23 | 380 | 24 |
| 1:37.5 | 200m | 4:03.7 | 24 | 383 | 25 |
| 1:38.3 | 400m | 4:05.7 | 24 | 381 | 25 |
| 1:38.9 | 600m | 4:07.2 | 23 | 379 | 25 |
| 1:38.6 | 800m | 4:06.5 | 23 | 380 | 26 |
| 1:39.2 | 1,000m | 4:08.0 | 23 | 378 | 24 |
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Workout Graph
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