Joy Hedge 500m row
500m
Meters
3:40.1
Time
3:40.1
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 32 |
| Stroke Count | 115 |
| Drag Factor | 106 |
March 06, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.1 | 500m | 3:40.1 | 33 | 412 | 32 |
| 0:43.7 | 100m | 3:38.5 | 34 | 415 | 33 |
| 0:43.5 | 200m | 3:37.5 | 34 | 417 | 32 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 31 |
| 0:45.6 | 400m | 3:48.0 | 30 | 401 | 32 |
| 0:44.2 | 500m | 3:41.0 | 32 | 411 | 33 |
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Workout Graph
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